The Endurance labs
Coaching Options
Run/Strength or Cycling/Strength
Run or Cycling only (with strength)
$275
per month
Triathlon/Strength
Swim, Bike, Run and Strength
$325
per month
Custom
Custom programs for athletes (Hyrox, Marathon swimming and more)
$225-325
per month
All 1-1 Coaching Includes
No matter which plan you choose from above, all coaching includes, and is not limited to:
- Personalized training plan built around goals, experience, schedule, and fitness level
- Ongoing adjustments based on progress, life events, travel, illness, or injury
- Race-specific preparation and taper planning
- Review of completed workouts
- Feedback on pace, heart rate, power, cadence, and perceived effort
- Guidance on execution and pacing
- Direct access to the coach via email, text, messaging app, or scheduled calls
- Answers to training questions as they arise
- Accountability and support
- Heart rate, pace, and/or power zone determination
- Threshold testing and zone updates as fitness improves
- Race result analysis
- Race Planning
- Race-week planning
- Nutrition and hydration strategy