Testimonials

Working with Coach Amy was one of the best decisions I have ever made for myself. She pushed me beyond my limits and helped me become the strongest, most confident athlete I could be. Her support, dedication, and trust in me made a lasting impact on both my performance and my mindset.

After signing up with Amy, she immediately began to guide me through the burden of training (swim, bike, run) with a daily, down to minutes – program. No more ad-hoc erratic training! We use metrics like pace, power in each leg of the sport and very detailed programmed workouts. The results came immediately, tremendous improvement in running, spectacular strength in bike, several podiums of the last year’s 17 races! She is there virtually for every minute of my training, we text, we talk .. also some of the races, physically. She is helping in every aspect, like nutrition, fueling, gear selection, etc. We discuss and analyze every training and race session, you really feel like someone takes care of you like a pro. Amy has been my coach for the last 3 years and she is also a real friend of mine. I realized you can’t do this without a trained coach – seeing the big picture. You need a skilled artisan of triathlon coaching, Amy Woods!

What stands out most about Amy is her knowledge, her compassion, and her unwavering commitment to meeting me exactly where I am. She sees me as an athlete. Because of her, I no longer think of myself as “an older runner.”  I see myself as an age‑group competitor.

If it weren’t for Amy, I would not be who I am today, on or off the race course. Her impact goes far beyond finish lines and qualifying times. She has changed how I see myself, and that is a gift I carry with me every day.

Amy has a unique ability to balance the technical and human aspects of training and racing. She’ll use the data to create structure but never loses sight of what you need as a person, tailoring her approach to the individual and coaching in a way that goes far beyond the plan on paper. Amy always has your back, sharing in your accomplishments and hard days, while also pushing you to challenge yourself in a really safe and supported way.