Transform Your Athletic Journey Today!
Join Amy Woods for personalized coaching that fits your lifestyle and goals.
Coaching Experience
Amy has been coaching athletes since 2020, focusing on personalized training plans.
Certifications
She is a USAT Level 1 Certified coach and an ISSA Certified Strength and Conditioning coach.
Athlete Achievements
Amy is a two-time USAT All-American and has qualified for the Boston Marathon four times.
Personal Coaching
Amy Woods offers personalized coaching for athletes of all levels, ensuring tailored plans and unlimited communication to help you achieve your goals.
Frequently Asked Questions
What is your coaching philosophy?
My coaching philosophy emphasizes that sport should seamlessly fit into your life, promoting a balance that fosters both health and performance. I believe that a healthy athlete is a fast athlete, and I tailor each plan to meet individual needs, ensuring effective communication throughout the process.
Who do you coach?
I coach athletes of all levels and ages, from seasoned marathoners and Ironman competitors to beginners in triathlons and running. My approach is personalized, focusing on each athlete’s unique goals and circumstances, ensuring they receive the support they need to succeed.
What certifications do you hold?
I am a USAT Level 1 Certified coach, an ISSA Certified Strength and Conditioning coach, and a US Masters Swim Coach.
How can I contact you?
You can reach me through my website’s contact form or directly via email. I encourage open communication, so feel free to ask any questions or discuss your coaching needs.
What is your experience in coaching?
I have been coaching since 2020, working with a diverse range of athletes. My experience includes coaching sub 3 marathoners, Ironman athletes, and first-time triathletes. I have also qualified for Boston four times and participated in two Ironman 70.3 World Championships, as well as the Ironman World Championships in Kona.