AMY WOODS
Founder/ Head Coach
Trusted Experience
Amy Woods has been coaching athletes of all levels since 2020. She is a USAT Level 1 Certified coach (USAT Level 2 Cert in progress) with a focus in Long Course. She is also an ISSA Certified Strength and Conditioning coach, an Indoor Cycling Instructor, and a US Masters Swim Coach. She is a USAT All-American (x2). She has qualified for Boston 5 times, and has raced at two Ironman 70.3 World Championships, and qualified and raced the Ironman World Championships in Kona.
She also runs Amy Woods Fitness, where she and her instructors coach strength classes and teach spin and yoga sculpt.
When not training for her own races, or working with her athletes, you can find Amy hiking on the trails with her dog, Bixby, or off adventuring with her husband and two college-aged children.
Emily Hammond is a run and HYROX coach who is passionate about helping athletes build strength, confidence, and endurance.
Emily holds a Bachelor’s degree in Health Science and is a UESCA Certified Running Coach. She is also HYROX Certified. Her coaching combines evidence-based training principles with firsthand racing experience to help athletes train smarter and perform at their best.
As an athlete, Emily has completed a marathon and multiple half marathons, earned 1st Place at the Virginia Beach 10 Miler, and has achieved multiple HYROX podium finishes, including qualifying and competing at the HYROX World Championships.
When Emily is not training or coaching, you can find her eating her ninja creamis and walking and petting all the dogs.
EMILY HAMMOND
RUN/STRENGTH/HYROX
