This membership is for Multisport Coaching (swim, bike, run, and strength). There is no sign up fee and there is a minimum 6 month commitment from the time you sign up (barring extenuating circumstances). You will be billed monthly. This coaching includes:
- Personalized training plan built around goals, experience, schedule, and fitness level
- Ongoing adjustments based on progress, life events, travel, illness, or injury
- Race-specific preparation and taper planning
- Review of completed workouts
- Feedback on pace, heart rate, power, cadence, and perceived effort
- Guidance on execution and pacing
- Direct access to the coach via email, text, messaging app, or scheduled calls
- Answers to training questions as they arise
- Accountability and support
- Heart rate, pace, and/or power zone determination
- Threshold testing and zone updates as fitness improves
- Race result analysis
- Race Planning
- Race-week planning
- Nutrition and hydration strategy